Meditative Stabilization

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From “Opening the Eye of New Awareness” (1985. H.H. Dalai Lama, Tenzin Gyatso)
Chapter 5: “Training in Meditative Stabilization
Section: “Achieving Calm Abiding” herein outlined…

Meditative Stabilization, abiding one-pointedly, without distraction virtuously, the four concentrations and four formless meditative absorptions are attained upon its complete cultivation,

Divided in terms of its entity as:

  • Mundane
  • Supramudane

And achieved by union of:

  • Calm abiding in the mental continuum
  • Special insight

Achieving calm abiding

“…achieved through the genuine joy of those unattached to worldly life.…”

A. Abandon the five faults:

Meditate having abandoned these faults, utilizing the eight antidotes

Fault Antidotes
Laziness Faith, aspiration, effort, pliancy
Forgetfulness Mindfulness
Laxity, excitement Introspection
Non-application Intention of application
[Over] Application Equanimity, proceeding naturally when pacified

B. Achieve meditative stabilization through meditation within context of knowing:

  • i. The nine mental abidings
  • ii. The six powers of achievement
  • iii. The four mental engagements

i. The nine mental abidings

  1. Setting “the mind”
  2. Continuous setting of “”
  3. Re-setting “”
  4. Close setting of “”
  5. Disciplining “”
  6. Pacifying “”
  7. Thorough pacifying of “”
  8. Making one-pointed “”
  9. Setting in equipoise “”

ii. The six powers. Power of…

  1. Hearing: regard instructions, place mind on…
  2. Thinking: nurture mind continuum toward…
  3. Mindfulness: when distracted, return mind to…
  4. Introspection: realize qualities of meditative stabilization on…
  5. Effort: abandon arising faults that distract from…
  6. Familiarity: with no more need for exertion, engage…

object of observation

iii. The four mental engagements

  1. Forcible: meditative stabilization is infrequent so one must strive
  2. Interrupted: meditative stabilization frequently disturbed by laxity and excitement
  3. Uninterrupted: meditative stabilization sustained through continuous effort
  4. Effortless: mind entirely and effortlessly absorbed in meditative stabilization, calm abiding

Progressions of abiding:

Mental Abiding Conditions Power Exerted [iii]
Setting the mind Arises when mind is withdrawn and placed on object of observation. Hearing [1]
Continuous setting Arises when one continually nurtures the continuum of the mind’s placement on object of observation Thinking [1]
Re-setting One recognizes when mind is distracted from object… and places it back Mindfulness [2]
Close setting Mind is kept from being distracted, is naturally withdrawn repeatedly, becomes more subtle Mindfulness [2]
Disciplining One protects mind from the faults of conceptuality and the scattering of secondary afflictions Introspection [2]
Pacifying Through introspection one realizes disadvantages of distractions and embraces meditative stabilization Introspection [2]
Thorough pacifying With exertion one abandons the faults and like as they arise Effort [2]
Making one-pointed Discordant factors (laxity, excitement) are unable to interrupt meditative stabilization, this is an occasion for uninterrupted mental engagement Effort [3].
Setting in equipoise Through repeated practice the mind engages object of observation without need to exert mindfulness and introspection Familiarity [4]

Thus one achieves an immovable pliancy concordant with meditative stabilization, with mind abiding steadily on object of observation… one achieves calm abiding, part of preparations for the first concentration.

Campeyya Jātaka (506)

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From The Jātakas: Birth Stories of the Bodhisatta

[herein paraphrased]

Once while residing in Jetavana Grove, the Teacher told this story on observing the precepts of uposatha.

Once the king of Magadha, at constant war with the king of Anga, obtaining the help of the Naga king who dwelt in the river Campa, defeated his rival. Thereafter he held an annual festival in honour of the Naga king.

The Bodhisatta, a very poor man, saw Campeyyas splendor on his way to the feast and longed for a like greatness. As a result, after death, he was born in the Naga world where he became king under the name of Campeyya.

Realizing what had happened, he felt disgust at his position as a Naga and made many attempts to observe religious vows, hoping, in this way, to gain release. But he was foiled in his efforts by his consort Sumana.

At last he came to the world of men, where he kept fast on uposatha days, lying on an ant hill. There he was taken captive by a snake charmer who tortured him in various ways and took him about, exhibiting him for gain. By certain tokens of which Campeyya had earlier warned her, Sumana knew that her husband had been taken captive and, after much searching, she discovered him just as the snake charmer was about to give a performance before Uggasena, king of Benares.

The whole story was then revealed, and the snake charmer set Campeyya free, on the command of Uggasena. That Uggasena might be convinced of the truth of the story, he was invited to the Naga world, where he and his retinue were lavishly entertained.

”You, who have acquired magical powers and great potency, have all the pleasures of the senses at your disposal. Nāga king, why do you proclaim the human realm better than this?”

”Nowhere but in the realm of humans is there purity and self-control. Having attained human birth I will make an end death and rebirth.”

The story was related by the Teacher in connection with the observance of uposatha vows.

“In this way the wise abandoned the nāga realm and kept the uposatha. Devadatta was the snake charmer and Sariputta was Uggasena. Rahulamata was Sumana. I was the nāga king, Campeyya.”


Glossary:

nāga: legendary beings, part snake and part human, endowed with supernatural powers. 
uposatha: day of purification and observation of the precepts, falling on day of new moon, full moon, and quarter moon. 

Of Inordinate Affections

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From The Imitation of Christ by Thomas à Kempis

Whenever one inordinately desires anything, that one loses inward peace. The proud and the avaricious  are never at rest; while the modest and humble of heart abide in the multitude of peace. The one who is not yet wholly dead to self, is soon tempted, and is overcome in small and trifling matters. It is hard for one who is weak in spirit, and still in part carnal and inclined to the pleasures of the senses, to withdraw altogether from earthly desires. Therefore, when withdrawn from objects of desire, that one is saddened, and easily angered at any who may oppose their will.

If one follows their desires, their conscience is burdened with a sense of guilt; because by yielding to passion, one makes no advance towards gaining the peace which is fruit of the path. For true peace of heart is to be found in resisting passion, not in yielding to it. Therefore there is no peace in the heart of one who is carnal, nor in that one who inclined toward the pursuit of things, but only in who is devoted [to fruit of the path].

Dhammacakkappavattana Sutta

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Dhammacakkappavattana SuttaSN 56:11, V 420-424

Herein abridge and wherein the Blessed One, after his enlightenment, gives his first discourse…

Thus was heard [on the occasion when]

The Blessed One dwelling at Bārānasī in the Deer Park at Isipatana addressed the five monks present at his first discourse.

“ … These two extremes should not be followed… the pursuit of sensual happiness in sensual pleasures… and the pursuit of self-mortification… Without veering toward either of these extremes, the Tathāgta awakened to the middle way, which gives rise to knowledge, leads to peace, to direct knowledge, to enlightenment, to Nibbāna.”

The Noble Eightfold Path

“That middle way… is this Noble Eightfold Path that is; right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration… That middle way… gives rise to knowledge, leads to peace, to direct knowledge, to enlightenment, to Nibbāna.”

The Four Noble Truths

“This then is the noble truth…

  1. …Of suffering: birth is suffering, as are illness, death, union with what is displeasing, separation from what is pleasing, not getting what one wants… in brief, the five aggregates subject to clinging are suffering
  2. …Of the origin of suffering… [in brief] craving… craving for sensual pleasure, for existence, for extermination
  3. …To the cessation of suffering… the cessation of that craving… freedom from it, nonattachment
  4. …Of the way leading to the cessation of suffering: it is the Noble Eightfold Path”

Three Phases, Twelve Modes

[This is the noble truth of suffering]: thus, in regard to things unheard before, there arose in me vision, knowledge, wisdom, penetration, and light.”
[This noble truth of suffering is to be fully understood ]
[This noble truth of suffering has been fully understood ]

[This is the noble truth of the origin of suffering]
[This noble truth of the origin of suffering is to be fully abandoned]
[This noble truth of the origin of suffering has been fully abandoned]

[This is the noble truth of the cessation of suffering]
[This noble truth of the cessation of suffering is to be fully realized]
[This noble truth of the cessation of suffering has been fully realized]

[This is the noble truth of the way leading to the cessation of suffering]
[This noble truth of the the way leading to the cessation of suffering is to be fully developed ]
[This noble truth of the the way leading to the cessation of suffering has been fully developed]

“…[Only] when my knowledge and vision of the Four Noble Truths as they really are in their three phases and twelve aspects was thoroughly purified in this way, then I claimed to have awakened to the unsurpassed perfect enlightenment… ‘Unshakable is the liberation of my mind. This is my last birth. Now there is no more renewed existence.’”

The Wheel of the Dhamma

…There arose in the Venerable Kondañña the dust-free, stainless vision of the Dhamma: “Whatever is subject to origination is all subject to cessation.”

[The many devas] raised a cry, “At Bārānasī in the Deer Park at Isipatana, this unsurpassed wheel of the Dhamma has been set in motion by the Blessed One, which cannot be stopped.”

Then the Blessed One said, “Kondañña has indeed understood! Kondañña has indeed understood!”

The Root Verses of the Six Bar Dos

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A pith guide on the practice of making full use of the opportunity offered by human existence in the cycle of life and death [samsarā].

Herein “The Root Verses of the Six Intermediate States [Bar do]”

Homage to the Peaceful and Wrathful Victorious Ones.

Alas!  Now, as the intermediate state of living arises before me,
Shedding indolence for which life has no time,
I will enter without distraction on the path of study, reflection, and meditation.
Taking sense perception and the nature of the mind as the path,
I will train in manifesting the three enlightened dimensions.
Now that I have obtained a precious human body,
I do not have leisure to remain in the ways of distraction.

Now, as the intermediate state of dreams arises before me,
Shedding the corpse-like sleep of uncaring ignorance,
I will relax in the natural state of undistracted presence,
Recognizing dreams, I will train in generating and transforming them
And with clarity, having overcome beast-like slumber,
I will treasure the practice of integrating sleep and clear light.

Now, as the intermediate state of [samādhi] meditation arises before me,
Shedding the multitude of distractions and fantasies,
I will rest in the state beyond limitations without grasping or losing focus,
And achieve stability in the practice of generation and completion,
Now free of all activity, practicing single-mindedly,
I will not be swayed by deceptive emotions.

Now as the intermediate state of the moment before death arises before me,
Shedding all attachment, grasping, and compulsion,
I will remain without distraction in the state in which the meaning of the oral teaching is clear,
And transfer my pure awareness into the unborn expanse of space.
As soon as I separate from the amalgam of flesh and blood,
I will recognize my body as an ephemeral illusion.

Now, as the intermediate state of [dharmatā] reality arises before me,
Shedding all feelings of terror and fear, I will recognize whatever appears as natural manifestations of my own pure awareness.
Knowing that sound, light, and rays are apparitions of the intermediate state.
Now that I have come to this crucial point,
I will not fear the host of peaceful and wrathful deities that emanate from myself.

Now that the intermediate state of rebirth rises before me,
I will maintain a strong resolve,
And determinedly unite with propensities of my past and good deeds.
I will block the womb entrances and recall the methods of reversal.
This is the moment when steadfastness and pure vision are vital.
I renounce all jealousy and meditate on my spiritual teacher with his consort.

Accomplished master have spoken these words:
“Because of indifference, thinking that death will never come,
Bewitched by the meaningless activities of this life,
If you were to return empty-handed, would not all your aspirations be confounded?”
“Recognize what you truly need is [dharma]!
So why not practice [dharma] from this moment on?”

It is also said [by the siddhas]
“If [one does not take their guru’s] teaching to heart,
[Does one] not become [one’s] own betrayer?”

The Five Aggregates

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skandha. (Pali,  khandha; Tibetan,  phung po). In Sanskrit, lit. “heap,” viz., “aggregate,” or “aggregate of being”; one of the most common categories in Buddhist literature for enumerating the constituents of the person. According to one account, the Buddha used a grain of rice to represent each of the many constituents, resulting in five piles or heaps. The five skandhas are materiality or form (RŪPA), sensations or feeling (VEDANĀ), perception or discrimination (SAṂJÑĀ), conditioning factors (SAṂSKĀRA), and consciousness (VIJÑĀNA). Of these five, only rūpa is material; the remaining four involve mentality and are collectively called “name” (NĀMA), thus the compound “name-and-form” or “mentality-and-materiality” (NĀMARŪPA). However classified, nowhere among the aggregates is there to be found a self (ĀTMAN). Yet, through ignorance (AVIDYĀ or MOHA), the mind habitually identifies one or another in this collection of the five aggregates with a self. This is the principal wrong view (DṚṢṬI), called SATKĀYADṚṢṬI, that gives rise to suffering and continued existence in the cycle of rebirth (SAṂSĀRA). Continue reading “The Five Aggregates”

The Heart Sutra

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“Heart Sutra” from Tibetan Master Chants by Lama Tashi

Bhagavati Prajna Paramita Hridaya  (Sanskrit)

The Blessed Mother, the Heart of the Perfection of Wisdom” (herein abridged)

A pith presentation of the Perfection of Wisdom (Prajnaparamita) sutras, is of only one part.

Heard in Rajgriha at Vulture Park with monks, bodhisattvas and the Blessed One in attendance. Wherein noble Avalokiteśvara beheld the profound Perfection of Wisdom, that even the five aggregates are empty of intrinsic existence.

Sāriputta, inspired by Buddha, asks the noble bodhisattva, “How should a noble son or daughter desiring to engage in practice of profound perfection train?”

Avalokiteśvara spoke, “Sāriputta,  that one should see clearly that even the five aggregates are empty of intrinsic existence. Form is emptiness, emptiness is form, emptiness is no other than form, form is not other than emptiness, Likewise, feelings, perceptions, mental formations, and consciousness are all empty. All phenomena are empty, without defining characteristics, they are not born, they do not cease, are not defiled, are not undefiled, not deficient, nor complete.”

“In emptiness there is no form (rūpa), no feelings (vedanā), no perceptions (saṃjñā), no mental formations (saṅkhāra) and no consciousness (vijñāna). No eye, ear, nose, tongue, body, mind. No form, sound, smell, taste, texture, concepts. No elements of sense sources. No  links of dependent origination. Likewise  no suffering, no origin of suffering, no cessation of, nor path. No wisdom, no attainment, no non-attainment.”

“Since there is no attainment, rely on the Perfection of Wisdom, abide in it. With no obstruction in mind have no fear, beyond error, reach the end of nirvana. Rely on this profound Perfection of Wisdom, attain the full awakening of unexcelled,  perfect enlightenment of the Buddhas abiding in the three times.”

“Know that the mantra of the Perfection of Wisdom -the unexcelled, unequaled, mantra of great knowledge that quells all suffering- is true for it is not deceptive.

tadyatha gaté gaté paragaté parasamgaté bodhi svaha!

(thus go go go beyond go totally beyond  rooted in enlightenment)

Sāriputta, bodhisattvas should train in the perfection of wisdom in this way.”

Thereupon the Blessed One said “ Excellent. Excellent. Noble child, it is just so, it should be just so. One must practice the profound Perfection of Wisdom just as you revealed. Then, even the tathagatas will rejoice.”

All in attendance rejoiced in what the Blessed One said.

ohm gaté gaté paragaté parasamgaté bodhi svaha

Visualizing The Vajara Body

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In brief, a preliminary practice from the Six Yogas of Naropa. In meditation, visualize the vajra body as hollow, crystal-like, radiant rainbow light, with channels and chakras (described below) until familiar. 

The Three Principle Channels

Visualize  the three principle channels (the central, and the left and right) as rainbow-like tubes, smooth, transparent, clear, flexible, and as shiny as silk. The central channel (avadhuti) starts at a point midway between the eyebrows, and the two side channels start at the nostrils. All three curve up to the crown and then run down the length of the body just in front of the spine. Visualize that the three channels end about four finger-widths below the navel chakra. The two side channels curve up into the bottom of the central channel, similar to the Tibetan letter cha (ཆ). The central channel is blue on the outside and red inside. The right channel is red, the left white.

The Four Main Chakras (“wheels”)

  • The navel chakra (manipura) is red, shaped like a triangle, with 64 branch channels that point upward
  • The heart chakra (anahata) is white, shaped like a ball, with 8 downward branches
  • The throat chakra (vishuddha) is red, shaped like a ball, with 16 upward branches
  • The great blissful chakra (ushnisha kamala) at the crown is multicolored, and shaped like a triangle. with 32 branches opening down.

The branches opening toward each other symbolize method and wisdom, the triangle is symbolic of the wisdom-female energy and the ball shape symbolic of male method energy.

The navel chakra is the most important in Inner Fire Meditation. 

Seed-Syllables

  • The short a (or Tibetan a tung, broad at the bottom with a sharp tip, like a candle flame or torma) is bright red in color, topped with crescent moon, a drop, and nada, sits in central channel, in center of navel chakra.
  • The blue hūm at the heart chakra in the central channel, with crescent moon, drop, and nada, is upside down on a moon disc.
  • The red om (or am) at the throat chakra is upright, topped with crescent moon, a drop, and nada.
  • The white ham at the crown, chakra of great bliss, with crescent moon, drop, and nada, is upside down on a moon disc.

A ཨ

Hum ཧཱུྃ

Om ཨོཾ

Ha ཧ

“May I be successful in inner fire meditation. May my entire nervous system experience an explosion of blissful energy. May this blissful energy enter the central channel, and may it comprehend the wisdom of non-duality.”

Lama Yeshe
drop with nada

Removing the Residual Conceit “I Am”

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The Venerable Khemaka [while] sick, afflicted and gravely ill [answers inquiry of] the elder monks dwelling at Kosambī in Ghosita’s Park:

These five aggregates subject to clinging have been spoken of by the Blessed One; that is, form, feeling, perception, volitional formations, and consciousness. Does the Venerable Khemaka regard anything as self or as belonging to self among these five aggregates subject to clinging?”

“These five aggregates subject to clinging have been spoken of by the Blessed One; that is, form, feeling, perception, volitional formations, and consciousness. I do not regard anything among these five aggregates subject to clinging as self or as belonging to self… Friends, [the notion] ‘I am’ has not yet vanished in me in relation to these five aggregates subject to clinging, but I do not regard [anything among them] as ‘This I am.… Even though a noble disciple has abandoned the five lower fetters, still, in relation to the five aggregates subject to clinging, there lingers in him a residual conceit ‘I am,’ a desire ‘I am,’ an underlying tendency ‘I am’ that has not yet been uprooted…. As he dwells thus contemplating rise and fall in the five aggregates subject to clinging, the residual conceit ‘I am,’ the desire ‘I am,’ the underlying tendency ‘I am’ that had not yet been uprooted—this comes to be uprooted.”

(Saṃyutta Nikāya 22:89)

From: The Dalai Lama; Bodhi, Bhikkhu. In the Buddha’s Words: An Anthology of Discourses from the Pali Canon (Teachings of the Buddha)