A Wanderer’s Guide

Take The Middle Way Path:

Cut ties to Samsara;
Develop faith;
Practice the Dharma;
Practice with diligence:

On the Middle Way path,
Meditation on death and impermanence conducive:

Arrive:

Practice with diligence that is insatiable. 

The “Wanderer above the Sea of Fog” by Caspar David Friedrich (1818)

Praxis on Mindfulness of Breathing

Dhamma wheel

Pith guide to a practice in the Mindfulness of Breathing:
(of sorts, a synthesis)

  1. Arousing Mindfulness
    1. Mindfull:
      1. Without covetousness and grief in body;
      2. Without covetousness and grief in feelings;
      3. Without covetousness and grief in consciousness;
      4. Without covetousness and grief in phenomena.
    2. Awareness of phenomena as constructed mental states.
    3. Contemplating internally and externally origination and dissolution, ardent, clearly comprehending, mindful.
  2. Concentrate, Contemplate, Meditate
    1. Contemplating, ardent, clearly comprehending, mindful, having put away covetousness and grief regarding the world:
      1. This is a certain body among bodies, namely, the breath.
      2. This is a certain feeling among feelings, namely, the complete attention to in-breathing and out-breathing.
      3. There is no development of mindfulness of breathing in one who is forgetful and does not clearly comprehend.
      4. Having seen with understanding what is the abandoning of covetousness and grief, become one who looks on with complete equanimity.
  3. Abide
    1. Abandon the five faults:
      1. Laziness;
      2. Forgetfulness;
      3. Laxity, excitement;
      4. Non-application;
      5. [Over] Application;
    2. Achieve meditative stabilization
  4. Practice Mindfulness of Breathing:

Mental Engagement Forcible: [wherein] Meditative stabilization is infrequent so one must strive…

The mental abiding of Setting the mind
Arises when mind is withdrawn,
Exerting Power of Hearing, regard instructions and place mind on…
object of observation [namely the breath].

The mental abiding of Continuous setting of the mind
Arises when one continually nurtures the continuum of the mind’s placement on the object,
Exerting Power of Thinking, nurture mind continuum toward…
object of observation [namely the breath].

Mental Engagement Interrupted: [wherein] meditative stabilization frequently disturbed by laxity and excitement

The mental abiding of Re-setting the mind
Arises when one recognizes when mind is distracted from object and places it back,
Exerting Power of Mindfulness, when distracted, return mind to…
object of observation [namely the breath].

The mental abiding of Close setting the mind
Arises when mind is kept from being distracted, is naturally withdrawn repeatedly, and becomes more subtle,
Exerting Power of Mindfulness, when distracted, return mind to…
object of observation [namely the breath].

The mental abiding of Disciplining the mind
Arises when one protects mind from the faults of conceptuality and the scattering of secondary afflictions,
Exerting Power of Introspection, realize qualities of meditative stabilization on…
object of observation [namely the breath].

The mental abiding of Pacifying the mind
Arises when, through introspection, one realizes disadvantages of distractions and embraces meditative stabilization,
Exerting Power of Introspection: realize qualities of meditative stabilization on…
object of observation [namely the breath].

The mental abiding of Thorough pacifying of the mind
Arises when, with exertion, one abandons the faults and like as they arise,
Exerting Power of Effort: abandon arising faults that distract from…
object of observation [namely the breath].

Mental Engagement Uninterrupted: [wherein] meditative stabilization sustained through continuous effort

The mental abiding of Making one-pointed the mind
Arises when discordant factors (laxity, excitement) are unable to interrupt meditative stabilization, this is an occasion for uninterrupted mental engagement,
Exerting Power of Effort: abandon arising faults that distract from…
object of observation [namely the breath].

Mental Engagement Effortless: [wherein] mind entirely and effortlessly absorbed in meditative stabilization, calm abiding

The mental abiding of Setting in Equipoise the mind...
Arises when, through repeated practice, the mind engages object of observation without need to exert mindfulness and introspection,
Exerting Power of Familiarity: with no more need for exertion, engage…
object of observation.

Praxis on Dying

Dhamma wheel

Select key points extracted from:

The Tibetan Book of Living and Dying
By Sogyal Rinpoche
Part 2: Dying

using: An Outline to Practices on “Living and Dying”

—Tonglen Practice

12. Compassion: The Wish-Fulfilling Jewel

True compassion is the wish-fulfilling jewel because it has the inherent power to give precisely to each being whatever that being most needs, and so alleviate their suffering, and bring about their true fulfillment.

12.2 How to Awaken Love and Compassion (195-202)

If I do not exchange my happiness
For the suffering of others
I shall not attain the state of Buddhahood
And even in samsara I will have no real joy. 

Of all the practices the practice of Tonglen, which in Tibetan means “giving and receiving,” is one of the most useful and powerful. Tonglen opens you to the truth of the suffering of others… it helps find within yourself and then to reveal the loving, expansive radiance of your own true nature. No other practice is as effective in destroying the self-grasping, self-cherishing, self-absorption of the ego, which is the root of all our suffering and the root of all hard-heartedness.

12.2.5 How to Mediate on Compassion

To train in compassion is to know all beings are the same and suffer in similar ways, to honor all those who suffer, and to know you are neither separate from nor superior to anyone. 

12.2.6 How to Direct Your Compassion

There are two ways of mentally directing and making active compassion with a strong determination to alleviate the suffering of all beings. 

  • First, pray to the buddhas and bodhisattvas that you be of benefit to beings and that you in some capacity bring them happiness, “Bless me into usefulness.”
  • Second, the universal way, is to direct whatever compassion you have to all beings, by dedicating all your positive actions and spiritual practice to their welfare and their enlightenment. 

12.4. The Preliminary Tonglen Practice (202-204)

The best way to do this practice, and any practice of Tonglen, is to begin by evoking and resting in the nature of mind.

See all things directly as “empty,” illusory, and dream-like,  resting in the state of what is known as “ultimate” or “absolute Bodhicitta,” the true heart of the enlightened mind.

12.4.4. Tonglen for Others

Sentient beings are as limitless as the whole of space:
May they each effortlessly realize the nature of their mind,
And may every single being of all the six realms,
Who has each been in one life or another my father or mother,
Attain all together the ground of primordial perfection.

12.5. The Main Tonglen Practice (204-206)

  • Sit quietly and bring your mind home (refer to Praxis on Living), meditate deeply on compassion. Summon and invoke the buddhas and bodhisattvas, so that through their blessing and inspiration compassion may rise in your heart.
  • Imagine before you vividly and as poignantly as possible someone you care for who is suffering within samsara,  as your inspiration and beneficiary of practice. Imagine their suffering manifests and gathers as a mass of black smoke.
  • As you breathe in, visualize that this mass of black smoke dissolves, with your in-breath, into the very core of your self-grasping at your heart. There it destroys completely all traces of self-cherishing, thereby purifying all your negative karma.
  • Imagine that your self-cherishing has been destroyed, that the heart of your enlightened mind, your Bodhicitta, is fully revealed. As you breathe out imagine that you are sending out its brilliant, cooling light of peace, joy, happiness, and ultimate well-being to your inspiration and beneficiary of practice, and that its rays are purifying all their negative karma.
  • At the moment the light of your Bodhicitta streams out to touch your inspiration and beneficiary of practice, it is essential to feel a firm conviction that all their negative karma has been purified, and that they have been totally freed of suffering and pain.
  • Then, as you go on breathing normally, in and out, continue steadily with this practice.

Practicing Tonglen on one friend in pain helps you to begin the process of gradually widening the circle of compassion to take on the suffering and purify the karma of all beings, and to give them all your happiness, well-being, joy, and peace of mind. This is the wonderful goal of Tonglen practice, and in a larger sense, of the whole path of compassion.

—Phowa Practice

13. Spiritual Help for the Dying

13.4. The Essential Phowa Practice (214-217)

Phowa (pronounced “po-wa”) means the transference of consciousness, it is a practice anyone can do. 

The most essential way to do this practice is to simply merged your mind with the wisdom mind of the pure presence. 

“My mind and the mind of the Buddha are one.”

14.6. Phowa: The Transference of the Consciousness (231-235)

It would be inappropriate here to explain the details of the traditional phowa practice, which must, always and in all circumstances, be carried out under the guidance of a qualified master. Never try to do the full practice on your own without the proper guidance.

At death, the teachings explain, our consciousness, which is mounted on a “wind” and so needs an aperture through which to leave the body, can leave it through any one of nine openings. The route it takes determines exactly which realm of existence we are to be reborn in. When it leaves through the opening at the fontanel, at the crown of the head, we are reborn, it is said, in a pure land, where we can gradually proceed toward enlightenment.

This practice,  does not require extensive intellectual knowledge or depth of realization to accomplish the phowa successfully, only devotion, compassion, one-pointed visualization, and a deep feeling of the presence of the Buddha Amitabha. The student receives the instructions and then practices them until the signs of accomplishment appear.

 A number of obstacles to a successful phowa can present themselves. As any unwholesome frame of mind, or even the smallest longing for any possession, will be a hindrance when the time of death arrives, you should try not to be dominated by even the slightest negative thought or attachment.

14.7. The Grace of Prayer at the Moment of Death (236-237)

In all religious traditions it is held that to die in a state of prayer is enormously powerful.

To create the most positive possible imprint on the mind-stream before death is essential. The most effective practice of all to achieve this is a simple practice of Guru Yoga (refer to Praxis on Living), where the dying person merges his or her mind with the wisdom mind of the master, or Buddha,

14.9. Leaving the Body (242-243)

Now that the bardo of dying dawns upon me,
I will abandon all grasping yearning and attachment,
Enter undistracted into clear awareness of the reaching, And eject my consciousness into the space of unborn Rigpa;
As I leave this compound body of flesh and blood
I will know it to be a transitory illusion.
The Root Verses of the Six Bar Dos

“We must become familiar with the nature of mind through practice.”  Padmasambhava 

Praxis on Living

Dhamma wheel

Select key points extracted from:

The Tibetan Book of Living and Dying
By Sogyal Rinpoche
Part 1: Living

using: An Outline to Practices on “Living and Dying”

—Practice of Mindfulness

5. Bringing the Mind Home

5.2 The Heart of Meditation (59-61). 

The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.

Three things make all the difference between your meditation being merely a way of bringing temporary relaxation, peace, and bliss, or of becoming a powerful cause for your enlightenment and the enlightenment of others.

These three sacred principles are :

  • skillful motivation [awareness that all sentient beings fundamentally have buddha nature]
  • the attitude of non-grasping that secures the practice
  • the dedication that seals it.

5.3. The Practice of Mindfulness (61-62)

The practice of mindfulness accomplishes three things:

  • fragmented aspects of self dissolve
  • negativity, aggression and turbulent emotions defuse
  • revelation of one’s essential Good Heart

5.5. Natural Great Peace (62-63)

Essentially The whole of meditation practice can be summarized into three points:

  • bringing the mind home (Calm Abiding)
  • release (from grasping)
  • relaxing (into true nature of mind) 

5.6 The Posture (65-68)

In Dzogchen teachings it is said that your “View and your Posture should be like a mountain”:

  • Back straight “like an arrow”
  • Sitting with legs crossed
  • Eyes open  (meditation and gaze like a vast ocean)
  • Resting your hands comfortably, covering your knees

This is ”mind in comfort and ease” posture. 

5.7. Three Methods of Meditation (68-72)

5.7.1. Watching the Breath

  • Breathe naturally
  • Breathing out release all grasping
  • Rest in the gap that proceeds the in-breath, sustain this restful state  into the in-breath
  • Let yourself gradually identify with the breath, duality and separation dissolve

5.7.2. Using an Object

Such as an image of Padmasambhava 

5.7.3. Reciting a Mantra

Such as:

Om Au Hum Vajra Guru Padme Siddhi Hum
(Om ah hung benza guru péma siddhi hum)

  • Recite quietly with deep attention
  • Let yourself gradually identify with the breath
  • Let the mantra, and your awareness become one
  • Rest in the profound silence that follows

—Guru Yoga

9. The Spiritual Path

9.6. Guru Yoga: Merging with the Wisdom Mind of the Master (143-149)

9.6.1. Invocation

  • Sit quietly
  • Visualize the master
  • Relax and fill you heart with the master’s presence
  • With deep devotion, merge your mind with the master
  • Come to discover and acknowledge that all Buddhas are present

9.6.2. Maturing and Deepening the Blessing

Merge your mind with the master.

9.6.3. Empowerment

Imagine:

  1. A dazzling light, crystal white, emerging from the forehead of the master and radiating into your forehead and filling your body
  2. A stream of ruby red light shining from the master’s throat radiating into the energy center at your throat and filling your body
  3. A stream of shimmering blue light bursting from the heart of the master radiating into the energy center of your heart and filling your body

Know and feel that your are empowered, through the blessing, with the indestructible body speech and mind of Padmasambhava, of all the buddhas.

9.6.4. Resting in the Rigpa

The master and you dissolve into one. Recognize that the sky-like nature of your mind  is the master. Mind itself is Padmasambhava; there is no practice or mediation apart from that. 

—Training of the Dzogchen Path (View, Meditation, Action)

10. The Innermost Essence

10.1 The View (152-159)

“The View is the comprehension of the naked awareness, within which everything is contained: sensory perception and phenomenal existence, samsara and nirvana. This awareness has two aspects: ’emptiness’ as the absolute, and appearances or perception as the relative.”

10.2 Meditation (159-163)

The essence of meditation practice in Dzogchen is encapsulated by these four points:

  • When a thought has ceased and a future thought has not yet risen, in that gap, in between, there is a consciousness of the present moment; a luminous, naked awareness. This is Rigpa. 
  • This awareness of consciousness  doesn’t stay in that state forever, because another thought suddenly arises.  This is the self-radiance of that Rigpa.
  • If you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara.
  • If you are able to recognize the true nature of a thought as soon as it arises, and leave it alone without any follow. up, then whatever thoughts that arise automatically dissolve back into the vast expanse of Rigpa and are liberated.

10.3 Action (163-167)

As abiding by the flow of Rigpa becomes a reality it begins to permeate the practitioners everyday life and actions, and breeds a deep stability of confidence. 

An Outline to Practices on Living and Dying

Dhamma wheel

Herein outline to editorial guide on application of practices within:

The Tibetan Book of Living and Dying
By Sogyal Rinpoche

Taken from full outline to text

—Practice of Mindfulness
5. Bringing the Mind Home
5.2 The Heart of Meditation (59-61)
5.3. The Practice of Mindfulness (61-62)
5.5. Natural Great Peace (62-63)
5.6 The Posture (65-68)
5.7. Three Methods of Meditation (68-72)
5.7.1. Watching the Breath
5.7.2. Using an Object
5.7.3. Reciting a Mantra
—Guru Yoga
9. The Spiritual Path
9.6. Guru Yoga: Merging with the Wisdom Mind of the Master (143-149)
9.6.1. Invocation
9.6.2. Maturing and Deepening the Blessing
9.6.3. Empowerment
9.6.4. Resting in the Rigpa
—Training of the Dzogchen Path (View, Meditation, Action)
10. The Innermost Essence
10.1 The View (152-159)
10.2 Meditation (159-163)
10.3 Action (163-167)
—Tonglen Practice
12. Compassion: The Wish-Fulfilling Jewel
12.2 How to Awaken Love and Compassion (195-202)
12.2.1 Loving Kindness: Unsealing the Spring
12.2.2 Compassion: Considering Yourself the Same as Others
12.2.3 Compassion: Exchanging Yourself for Others
12.2.4 Using a Friend to Generate Compassion
12.2.5 How to Mediate on Compassion
12.2.6 How to Direct Your Compassion
12.4. The Preliminary Tonglen Practice (202-204)
12.4.1. Environmental Tonglen
12.4.2. Self Tonglen
12.4.3. Tonglen in a Living Situation
12.4.4. Tonglen for Others
12.5. The Main Tonglen Practice (204-206)
—Phowa Practice
13. Spiritual Help for the Dying
13.4. The Essential Phowa Practice (214-217)
13.4.1. Practice One
13.4.2. Practice Two
13.4.3. Practice Three
14. The Practices for Dying
14.5. The Practices for Dying (229-231)
14.6. Phowa: The Transference of the Consciousness (231-235)
14.7. The Grace of Prayer at the Moment of Death (236-237)
14.9. Leaving the Body (242-243)
Part 3: Death And Rebirth
—Tibetan Buddhist Practices for the Dead
19.Helping after Death
19.4. Tibetan Buddhist Practices for the Dead (304-309)
19.4.1. The Tibetan Book of the Dead
19.4.2. Ne Dren and Chang Chok
19.4.3. The Purification of the Six Realms
19.4.4. The Practice of the Hundred Peaceful and Wrathful Deities
19.4.5. Cremation
19.4.6. The Weekly Practices

Outline to “Living and Dying”

Dhamma wheel

Outline of full text herein (with editorial numbering of subsections) to: 

The Tibetan Book of Living and Dying
By Sogyal Rinpoche

i. Foreword by His Holiness the Dalai Lama
ii. Preface

PART ONE: LIVING (chapters 1-10)
1. In the Mirror of Death
1.1. Death in the Modern World
1.2. The Journey Through Life and Death
2. Impermanence
2.1 The Great Deception
2.2 Active Laziness
2.3 Facing Death
2.4 Taking Life Seriously
2.5 Autum Clouds
3. Reflection and Change
3.1 Accepting Death
3.2 A Change in the Depths of the Heart
3.3 The Heartbeat of Death
3.4 Working with Changes
3.5 The Spirit of the Warrior
3.6 The Message of Impermanence: What Hope there is in Death
3.7  The Changeless
4. The Nature of Mind
4.1 The Mind and the Nature of Mind
4.2 The Sky and the Clouds
4.3 The Four Faults
4.4 Looking In
4.5 The Promise of Enlightenment The Nature of Mind
5. Bringing the Mind Home
5.1 Training the Mind
5.2 The Heart of Meditation
5.3 The Practice of Mindfulness
5.4 Natural Great Peace
5.5 Methods in Meditation
5.6 The Posture
5.7 Three Methods of Meditation
5.7.1 Watching the Breath
5.7.2 Using an Object
5.7.3 Reciting a Mantra
5.8 The Mind in Meditation
5.9 A Delicate Balance
5.10 Thought and Emotions: The Waves And The Ocean
5.11 Experiences
5.12 TakingBreaks
5.13 Integration: Meditation in Action
5.14 Inspiration
6. Evolution, Karma, and Rebirth
6.1 Some Suggestive “Proofs” of Rebirth
6.2 The Continuity of Mind
6.3 Karma
6.4 The Good Heart
6.5 Creativity
6.6 Responsibility
6.7 Reincarnations in Tibet
7. Bardos and Other Realities
7.1 Bardos
7.2 Uncertainty and Opportunity
7.3 Other Realities
7.4 Life and Death in the Palm of Their Hands
8. This Life: The Natural Bardo
8.1 KarmicVision
8.2 Six Realms
8.3 The Doors of Perception
8.4 The Wisdom of Egolessness
8.5 Ego on the Spiritual Path
8.6 The Wise Guide
8.7 The Three Wisdom Tools
8.8 Doubts on the Path
9. The Spiritual Path
9.1 Finding the Way
9.2 How to Follow the Path
9.3 The Master
9.4 The Alchemy of Devotion
9.5 The Stream of Blessings
9.6 GuruYoga: Merging with the Wisdom Mind of the Master
9.6.1 Invocation
9.6.2 Maturing and Deepening the Blessing
9.6.3 Empowerment
9.6.4 Resting in the Rigpa
10. The Innermost Essence
10.1 The View
10.2 Meditation
10.3 Action
10.4 The Rainbow Body
PART TWO: DYING (chapters 11-15)
11. Heart Advice on Helping the Dying
11.1 Showing Unconditional Love
11.2 Telling the Truth
11.3 Fears About Dying
11.4 Unfinished Business
11.5 Saying Goodbye
11.6 Toward a Peaceful Death
12. Compassion: The Wish-Fulfilling Jewel
12.1 The Story of Tonglen and the Power of Compassion
12.2 How to Awaken Love and Compassion
12.2.1 Loving Kindness: Unsealing the Spring
12.2.2 Compassion: Considering Yourself the Same as Others
12.2.3 Compassion: Exchanging Yourself for Others
12.2.4 Using a Friend to Generate Compassion
12.2.5 How to Mediate on Compassion
12.2.6 How to Direct Your Compassion
12.3 The Stages of Tonglen
12.4 The Preliminary Tonglen Practice
12.4.1 Environmental Tonglen
12.4.2 Self Tonglen
12.4.3. Tonglen in a Living Situation
12.4.4 Tonglen for Others
12.5 The Main Tonglen Practice
12.6 Tonglen for a Dying Person
12.7 The Holy Secret
13. Spiritual Help for the Dying
13.1 By the Bedside of the Dying
13.2 Giving Hope and Finding Forgiveness
13.3 Finding a Spiritual Practice
13.4 The Essential Phowa Practice
13.4.1 Practice One
13.4.2 Practice Two
13.4.3 Practice Three
13.5 Using the Essential Phowa Practice to Help the Dying
13.6 Dedicating Our Death
14. The Practices for Dying
14.1 The Moment of Death
14.2 Letting Go of Attachment
14.3 Entering the Clear Awareness
14.4 The Instructions for Dying
14.5 The Practice for Dying
14.6 Phowa: The Transference of the Consciousness
14.7 The Grace of Prayer at the Moment of Death
14.8 The Atmosphere for Dying
14.9 Leaving the Body
15. The Process of Dying
15.1 The Exhaustion of our Lifespan
15.2 Untimely Death
15.3 The “Painful” Bardo of Dying
15.4 The Process of Dying
15.5 The Position for Dying
15.6 The Outer Dissolution: The Sense and the Elements
15.6.1 Earth
15.6.2 Water
15.6.3 Fire
15.6.4 Air
15.7 The Inner Dissolution
15.8 The Death of “The Poisons”
PART THREE: DEATH AND REBIRTH (chapter 16-12)
16. The Ground
16.1 The Ground of the Ordinary Mind
16.2 The Meeting of Mother and Child
16.3 The Duration of the Ground Luminosity
16.4 The Death of a Master
17. Intrinsic Radiance
17.1 The Four Phases of Dharmata
17.1.1 Luminosity- The Landscape of Light
17.1.2 Union- The Deities
17.1.3 Wisdom
17.1.4 Spontaneous Presence
17.2 Understanding Dharmata
17.3 Recognition
18. The Bardo of Becoming
18.1 The Mental Body
18.2 The Experiences of the Bardo
18.3 The Duration of the Bardo of Becoming
18.4 Judgment
18.5 The Power of the Mind
18.6 Rebirth
19. Helping after Death
19.1 When we can help
19.2 How we can help
19.3 The Clairvoyance of the Dead Person
19.4 Tibetan Buddhist Practices for the Dead
19.4.1 The Tibetan Book of the Dead
19.4.2 Ne Dren and Chang Chok
19.4.3 The Purification of the Six Realms
19.4.4 The Practice of the Hundred Peaceful and Wrathful Deities
19.4.5 Cremation
19.4.6 The Weekly Practices
19.5 Helping the Bereaved
19.6 A Heart Practice
19.6.1 Invocation
19.6.2 Calling Out
19.6.3 Filling the Heart with Bliss
19.6.4 Helping the Dead
19.7 Keeping the Heart Open
19.8 Ending Grief and Learning Through Grief
20. The Near-Death Experience: A Staircase to Heaven?
20.1 The Darkness and The Tunnel
20.2 The Light
20.3 Similarities with the Bardo of Becoming
20.4 The Délok: A Tibetan Near-Death Experience
20.5 The Message of the Near-Death Experience
20.6 The Meaning of the Near-Death Experience
PART FOUR: CONCLUSION (chapters 21-22)
21. The Universal Process
21.1 Revelations of the Bardo
21.2 The Process in Sleep
21.3 The Process in Everyday Life
21.4 The Energy of Delight
21.5 An Unfolding Vision of Wholeness
22. Servants of Peace

Aspects of Nature of Mind

Dhamma wheel

From “The Tibetan Book of Living and Dying
By Sogyal Rinpoche
Part 1: Living
Ch 4: THE NATURE OF MIND 

herein excerpts from subsection:
THE MIND AND THE NATURE OF MIND

The still revolutionary insight of Buddhism is that life and death are in the mind, and nowhere else. Mind is revealed as the universal basis of experience -the creator of happiness and the creator of suffering, the creator of what we call life and what we call death.

There are many aspects to the mind, but two stand out. The first is the ordinary mind, called by the Tibetans sem. One master defines it: “That which possesses discriminating awareness, that which possesses a sense of duality -which grasps or rejects something external- that is mind. Fundamentally it is that which can associate with an other’ —with any ‘something, that is perceived as different from the perceiver.” Sem is the discursive, dualistic, thinking mind, which can only function in relation to a projected and falsely perceived external reference point.

So sem is the mind that thinks, plots, desires, manipulates, that flares up in anger, that creates and indulges in waves of negative emotions and thoughts, that has to go on and on asserting, validating, and confirming its ‘existence’ by fragmenting, conceptualizing, and solidifying experience. The ordinary mind is the ceaselessly shifting and shiftless prey of external influences, habitual tendencies, and conditioning: The masters liken sem to a candle flame in an open doorway, vulnerable to all the winds of circumstance.

Then there is the very nature of mind, its innermost essence, which is absolutely and always untouched by change or death. At present it is hidden within our own mind, our sem, enveloped and obscured by the mental scurry of our thoughts and emotions. Just as clouds can be shifted by a strong gust of wind to reveal the shining sun and wide-open sky, so, under certain special circumstances, some inspiration may uncover for us glimpses of this nature of mind. These glimpses have many depths and degrees, but each of them will bring some light of understanding, meaning, and freedom. This is because the nature of mind is the very root itself of understanding. In Tibetan we call it Rigpa, a primordial, pure, pristine awareness that is at once intelligent, cognizant, radiant, and always awake. It could be said to be the knowledge of knowledge itself.  

Do not make the mistake of imagining that the nature of mind is exclusive to our mind only. It is in fact the nature of everything. It can never be said too often that to realize the nature of mind is to realize the nature of all things.

When we say Buddha, we naturally think of the Indian prince Gautama Siddhartha who reached enlightenment in the sixth century B.C., and who taught the spiritual path followed by millions all over Asia, known today as Buddhism.

Buddha, however, has a much deeper meaning. It means a person, any person, who has completely awakened from ignorance and opened to his or her vast potential of wisdom. A buddha is one who has brought a final end to suffering and frustration, and discovered a lasting and deathless happiness.

For even though we have the same inner nature as Buddha, we have not recognized it because it is so enclosed and wrapped up in our individual ordinary minds. Imagine an empty vase. The space inside is exactly the same as the space outside. Only the fragile walls of the vase separate one from the other. Our buddha mind is enclosed within the walls of our ordinary mind. But when we become enlightened, it is as if that vase shatters into pieces. The space “inside” merges instantly into the space “outside.” They become one: There and then we realize they were never separate or different; they were always the same.

Praxis on Buddhist Lunar Observances

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KEY:
🌒 Waxing Crescent
🌓 First Quarter
🌕 Full
🌗 Second Quarter
🌑 New
☸️ Tsog Offering of the Guru Puja
🪷 Celebrating HH the Dalai Lama (5th)
🪷 Celebrating Buddha’s Birth, Enlightenment, Parinirvana (15)

Uposatha
During each of the four lunar phases observance of the Eight Precepts.

Abstinence from:

  • taking life
  • taking what is not given
  • unchastity
  • false speech
  • intoxicants which cause a careless frame of mind
  • taking food at the wrong time
  • dancing, music, visiting shows, flowers, make-up, the wearing of ornaments and decorations
  • tall, high sleeping place

Praxis on Orphic Lunar Observances

🌒⛎
1

2

3

4
5
6

7
🌓⛎
8
91011
12
1314
🌕⛎
15

16
1718192021
🌗
22
2324252627
28
🌑⛎
29/30

KEY:
🌒 Waxing Crescent
🌓 First Quarter
🌕 Full
🌗 Second Quarter
🌑 New
☸️ Orphic Observance

Orphic Observance
Hymns From:

DayHymnPrayer To
29/30 12Hekate
11Musaeus
273The Daemon, or Genius
332Pallas Athena
412
28
55
58
Hercules
Mercury/Hermes
Venus/Aphrodite
Cupid/Eros
636Diana/Artemis
733Apollo
816Poseidon
1212Saturn/Kronos
1548Sabasius
1654Silenus, Satyrus, and the Priestesses of Bacchus
2884
85
86
Hypnus/Sleep
The Oneiri/Dreams
Thanatus/Death

1: Eve of New Moon

Praxis on Path of Transference 

Dhamma wheel

From “Words of My Perfect Teacher
Part Three: “The Swift Path of Transference
Chapter One: “TRANSFERENCE OF CONSCIOUSNESS, THE INSTRUCTIONS FOR THE DYING: BUDDHAHOOD WITHOUT MEDITATION

3.2 THE MAIN VISUALIZATION

Visualize that your ordinary body,¹ (footnotes) in an instant, becomes that of Vajra Yogini. She is red, with one face and two arms, standing with her two legs together, her right foot raised in the “walking posture.” Her three eyes are looking up toward the sky. For the purposes of these instructions on transference, visualize her with an attractive expression, at once peaceful and slightly wrathful. With her right hand high in the air, she rattles the small skull-drum that awakens beings from the sleep of ignorance and confusion. With her left she holds at her hip the curved knife that severs the three poisons at the root. She is naked except for a garland of flowers and ornaments of bone. Like a tent of red silk, she appears but has no substance or reality. All this is the outer empty enclosure of the body.

Running down the centre of your erect body, visualize the central channel, like a pillar in an empty house. It is called the “central” channel because it stands in the very axis of the body, without leaning to the left or the right. It has four characteristics. It is blue like a film of indigo, symbolizing the unchanging dharmakaya, Its fabric is as fine as a lotus petal, symbolizing the tenuousness of the obscuring veils arising from habitual tendencies. It is as bright as the flame of a sesame-oil lamp, symbolizing the dispelling of the darkness of ignorance. And it is as straight as a segment of bamboo, indicating that it never leads to lower or wrong paths. Its upper end opens straight out into the aperture of Brahma on the top of the head, like an open skylight, to symbolize that it is the pathway to liberation and higher rebirths, while its lower end is closed off four fingers below the navel without any opening, to symbolize that all access to samsara and lower rebirths is sealed. All this is the inner empty enclosure of the central channel.

Now visualize a swelling in the central channel at the level of the heart, like a knot in a bamboo stem. Above this knot, visualize the bindu of energy, light green in colour, active and vibrant. Just above it is the essence of your mind-consciousness, the red syllable hrih, with the long vowel sign and two dots for the visarga,² fluttering and vibrating like a flag in the wind. This represents your mind awareness.³

In the air a cubit above your head visualize a jewelled throne, held up by eight great peacocks. Upon it is a multicoloured lotus and the discs of the sun and moon, one upon the other, making a three-layered cushion. Seated on the cushion is your glorious root teacher, incomparable treasure of compassion, in essence embodying all the Buddhas of the past, present and future, and in form the bhagavan Buddha and Protector, Amitabha. He is red, like a mountain of rubies embraced by a thousand suns. He has one face. His two hands rest in the gesture of meditation, holding a begging bowl filled with wisdom nectar of immortality. Clad in the three monastic robes, the attire of a supreme nirmaṇakaya¹¹ observing pure conduct, his body bears the thirty two major and eighty minor marks, such as the usnisa on the crown of his head and wheels marked on the soles of his feet, and is bathed in a brilliant radiance from which immeasurable rays of light shine forth.

To Amitabha’s right is the noble Lord Avalokitesvara, embodiment of all the Buddhas’ compassion, white, with one face and four arms. The hands of his two upper arms are touching together, palm to palm, at his heart. His lower right hand moves the beads of a white crystal rosary and his lower left hand is holding the long stem of a white lotus whose flower, near his ear, has all its petals open.

To Amitabha’s left is Vajrapani, Lord of Secrets, embodiment of all the Buddhas’ power and strength. He is blue, and in his two hands, crossed over at his heart, he is holding a vajra and bell.

Both of these deities are wearing the thirteen sambhogakaya ornaments. Amitabha is seated, his legs crossed in the vajra posture. This symbolizes that he dwells in the extremes of neither samsara nor nirvana, The two Bodhisattvas are standing, which symbolizes that they never tire of working for the benefit of beings.

Around these three principal deities all the lineage teachers of the profound path of transference are gathered like a mass of clouds in a clear sky. They turn their faces with love towards you and all other beings. They gaze at you with smiling eyes, thinking of you with joy. Think of them as the great guides who liberate you and all other beings from the sufferings of samsara and the lower realms, leading you to the pure land of great bliss. Visualize according to the text, starting from:

My ordinary body becomes that of Vajra Yogini …

Down to:

  … Gazing skyward with her three eyes.

Then from:

In the centre of her body runs the central channel …

As far as the words:

… Her body perfect with all the major and minor marks.

Then, with total faith and trust, your whole body tingling and tears streaming from your eyes, repeat as many times as possible the prayer:

Bhagavan, Tathagata, Arhat, utterly perfect Buddha, protector Amitabha, I prostrate before you. I make offerings to you. In you I take my refuge.

Then recite the next prayer three times in full, starting from:

Emaho! In this place, the spontaneously appearing absolute Akanistha …

As far as:

… May I capture the stronghold of the expanse of dharmakāya!

Next, recite three times the last part, starting from:

With devotion in my mind …

Finally, recite three times the last line alone:

May I capture the stronghold of the expanse of dharmakāya!

While you pray, concentrate solely upon the syllable hrih, the representation of your mind-awareness, with such devotion for your teacher and protector, Amitabha, that your eyes fill with tears.

Now comes the ritual for ejecting consciousness. As you recite “Hrih, Hrih,” five times from the back of your palate, the red syllable hrih, representing your mind-awareness, is lifted upward by the vibrant light green bindu of energy,¹² which rises higher and higher, vibrating all the while. As it emerges from the aperture of Brahma at the top of your head, call out “Hik!” and visualize the bindu shooting up, like an arrow shot by a giant, and dissolving into Buddha Amitabha’s heart.

Go through the process seven, twenty-one or more times, visualizing the hrih in your heart and repeating “Hik!” as before. In other traditions one says “Hik!” as the consciousness shoots up and “Ka” as it comes back down, but in this tradition we do not say “Ka” for the descent.

Then go through the ritual as before as many times as suits you, starting with:

Bhagavan … protector Amitabha …

Reciting the prayers and practising the technique of ejection and the rest.

Then once again, recite three or seven times from:

Bhagavan … protector Amitabha …

Down as far as:

 …I make offerings to you. In you I take my refuge.

Follow this with the condensed transference prayer called “Inserting the Grass-stalk”, written by the treasure discoverer Nyi Da Sangye¹³ and transmitted through the lineage of Dzogchen Monastery:

Buddha Amitabha, I prostrate before you;
Padmasambhava of Oddiyana. I pray to you;
Gracious root teacher, hold me with your compassion!
Root and lineage teachers, guide me on the path.
Bless me that I may master the profound path of transference.
Bless me that this short path of transference may take me to the realm of celestial enjoyment.²¹
Bless me and others that as soon as this life is over,
We may be reborn in the Land of Great Bliss!

Recite this prayer three times, and then repeat the last line three times. Continue practising the technique of ejection for as long as it suits you, as before. Then start again from:

Bhagavan, Tathagata …

And recite the transference prayer from the “Sky Doctrines”, transmitted through the lineage of Palyul monastery²²:

   Emaho! Most marvellous protector Amitabha,
   Great Compassionate One and powerful Vajrapani,
   With one-pointed mind, for myself and others I beseech you:
   Bless us that we may master the profound path of transference.
   Bless us that, when the time comes for us to die,
   Our consciousness may be transferred to the state of great bliss!

Say this prayer three times, repeating the last two lines again three more times. Then practise the technique of ejection as before.

When you have gone through the practice many times and the time comes to end your session, seal it in the expanse of the five kayas by saying “P’et!” five times. Then rest in equanimity in the natural state without contriving anything.

All the lineage teachers above your head dissolve into the three main figures; the two Bodhisattvas dissolve into Amitabha; Amitabha dissolves into light and then into you. Immediately visualize yourself as the Buddha Protector Amitayus, red, with one face, two hands and two legs. He is sitting in the vajra posture. His hands rest in the gesture of meditation, holding a vase of life filled with the wisdom nectar of immortality and topped with a wish-granting tree. He is wearing the thirteen sambhogakaya ornaments.

Recite “Om Amarani Jivantiye Svaha” a hundred times, then the dharani of long life and other mantras. This is to prevent the duration of your life being affected by the practice and – through the truth of interdependence – dispels any obstacles that might threaten it.²³ This part of the practice is not necessary when you perform transference for a dying or already dead person, nor when you do it for real at the moment of your own death.

The signs of success in this practice are described in the root text:

   The head aches; a drop of serum, shining like dew, appears;
   A grass stalk can slowly be pushed in.

Practise assiduously until these signs arise.

To conclude, share the merit and recite the Prayer for Rebirth in the Pure Land of Bliss and other prayers.

Unlike the other practices of the generation and perfection phases, these instructions on the profound path of transference do not require a long training period. Signs of success will definitely come after one week. That is why the method is called “the teaching that brings Buddhahood without any meditation,” and that is why everyone should take this unsurpassable shortcut as their daily practice.


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