A pith guide on the practice of making full use of the opportunity offered by human existence in the cycle of life and death [samsarā].
Herein “The Root Verses of the Six Intermediate States [Bar do]”
Homage to the Peaceful and Wrathful Victorious Ones.
Alas! Now, as the intermediate state of living arises before me,
Shedding indolence for which life has no time,
I will enter without distraction on the path of study, reflection, and meditation.
Taking sense perception and the nature of the mind as the path,
I will train in manifesting the three enlightened dimensions.
Now that I have obtained a precious human body,
I do not have leisure to remain in the ways of distraction.
Now, as the intermediate state of dreams arises before me,
Shedding the corpse-like sleep of uncaring ignorance,
I will relax in the natural state of undistracted presence,
Recognizing dreams, I will train in generating and transforming them
And with clarity, having overcome beast-like slumber,
I will treasure the practice of integrating sleep and clear light.
Now, as the intermediate state of [samādhi] meditation arises before me,
Shedding the multitude of distractions and fantasies,
I will rest in the state beyond limitations without grasping or losing focus,
And achieve stability in the practice of generation and completion,
Now free of all activity, practicing single-mindedly,
I will not be swayed by deceptive emotions.
Now as the intermediate state of the moment before death arises before me,
Shedding all attachment, grasping, and compulsion,
I will remain without distraction in the state in which the meaning of the oral teaching is clear,
And transfer my pure awareness into the unborn expanse of space.
As soon as I separate from the amalgam of flesh and blood,
I will recognize my body as an ephemeral illusion.
Now, as the intermediate state of [dharmatā] reality arises before me,
Shedding all feelings of terror and fear, I will recognize whatever appears as natural manifestations of my own pure awareness.
Knowing that sound, light, and rays are apparitions of the intermediate state.
Now that I have come to this crucial point,
I will not fear the host of peaceful and wrathful deities that emanate from myself.
Now that the intermediate state of rebirth rises before me,
I will maintain a strong resolve,
And determinedly unite with propensities of my past and good deeds.
I will block the womb entrances and recall the methods of reversal.
This is the moment when steadfastness and pure vision are vital.
I renounce all jealousy and meditate on my spiritual teacher with his consort.
Accomplished master have spoken these words:
“Because of indifference, thinking that death will never come,
Bewitched by the meaningless activities of this life,
If you were to return empty-handed, would not all your aspirations be confounded?”
“Recognize what you truly need is [dharma]!
So why not practice [dharma] from this moment on?”
It is also said [by the siddhas]
“If [one does not take their guru’s] teaching to heart,
[Does one] not become [one’s] own betrayer?”