On a mountain by a river that has no end

“By meditating on the three main channels and the four main chakras, may we loosen the tightness of the blocked channels. May all the wind energy enter the central channel, and may we thereby experience the path of clear light. By penetrating the pleasure centers of the chakras, may we achieve the realization of the eternal state of bliss. “
- Lama Yeshe (The Bliss of Inner Fire)